KAREN HODGE|CONTRIBUTOR Take a deep breath and exhale; refreshing, right? Breathing is very complex but is primarily a subconscious activity. Did you know an average person breathes in and out around 22,000 times a day? Oxygen is the body's life-giving gas. It is crucial to help boost our immune system and overall health. Our sensitive brains require lots of oxygen to think. Concentrating can be hard when our oxygen levels dip, and we get lightheaded. We often don't think about breathing until we can't catch our breath. Our family recently relocated to Colorado Springs, Colorado. My home sits up at 7400 ft. The view of Pikes Peak is spectacular, but the air is a bit thin. I have struggled to breathe. My personal takeaway is this: breathing is essential. It is a matter of life and death. Learning to Breathe There is a danger in familiarity. This is especially true in our spiritual lives. We may become casual in our relationship with God, taking His presence for granted. Martin Luther said, "To be a Christian without prayer is no more possible than to be alive without breathing." [1]Prayer is a lifeline for believers. It is the life-giving means God designed to build our relationship with Him and others. He created it to be an ongoing conversation which begins with His speaking to us through His Word and continues with our responding to Him in prayer. It would be ridiculous to think you would only need to breathe one hour, one day a week. Paul admonished us to "pray without ceasing" (I Thess.5:17). Prayer ought to be the natural overflow of our time in Scripture. These means of grace are as inextricably entwined as breathing in and breathing out. Cutting off these vital lifelines means we are more susceptible to the father of lies' schemes. But the good news is when we are in trouble, God is only a prayer away. We need only to cry out, "Help, Father!" Spiritual vitality begins with inhaling truth and exhaling prayers...